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Weight Loss
Udwarthanam
Herbal Powder Massage
Udwarthanam is a special therapeutic deep tissue massage using a combination of herbal powders or paste. This massage involves upward stroking, where the powder is rubbed forcibly on the body.
Procedure
The herbal powder is warmed by heating. The massage is done in the opposite direction to hair follicles by two therapists. The procedure is performed in seven postures. After completion the person is advised to take a rest for 30 minutes, followed by a shower with warm water.
- Benefits
- Pacifies the aggravated Kapha dosha
- Reduces the excess fat accumulated in the subcutaneous tissues
- Softens and exfoliates dead skin cells, thereby giving a lustrous glow to skin
- Detoxification, purification, toning the skin
- Eliminates bad body odor
- Improves mobility of joints
- Strengthens and tones up the muscles
- Refreshes and rejuvenates the body
- Takes care of conditions due to improper blood supply
- Improves circulation; opens up the body channels, increasing the basal metabolic rate
- Tones up the skin and muscles after the childbirth
- Removes cellulite and helps in weight reduction
Podi Kizhi (Choorna Pinda Sweda)
Choorna Pinda Sweda
This is a type of Swedana Chikitsa (fomentation) wherein medicated powders are made into poultice and used for giving fomentation. The procedure is same as Patra Pinda Sweda.
- Benefits
- Certain types of neurological conditions,
- Certain conditions in Arthritis caused due to block of Vata by Kapha.
- Overweight, obesity & some types of acute pains like sciatica, lumbago etc.
Udwarthanam
Medicated Steam
A Steam bath is a steam-filled room for the purpose of relaxation and cleansing. Steam bath has been used since ancient times as a traditional healing system all over the world. Finnish saunas, Turkish baths, and Japanese steam rooms are some of the traditional types of Steambath.
Procedure
Steam Bath in Ayurveda is a treatment wherein a person sits inside a box keeping their head out. This box contains a blend of herbs and medicinal leaves. The person sits in the steam box which is filled with herb-infused steam for about ten minutes to a half-hour. The herbs are added to the Steam bath therapy according to the individual’s state of body dosha balance.
- Benefits
- Removal Of Toxins
- Improves Blood Circulation In The Body
- Reducing Weight
- Benefits The Skin
- Cleansing Of Respiratory System
- Relieves Stress
- Opens up sinuses
- Workout recovery
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